Many of us don't bother much about making a decision. For example, what dress to wear, what time to leave the house, which resort to go to. The lack of concern is due to the fact that the decision does not have serious significance. It is more difficult when we understand that if we make a wrong decision, we will lose a lot. How do you deal with this?
1. Imagine what will happen in the worst case.
It is necessary to understand what will happen if the desired does not happen. Perhaps not everything is as bad as it seems at first glance and the loss will turn out to be insignificant.
2. Find alternative solutions to the problem.
Another solution to the problem is to find alternate routes. Thus, we know in advance how to cope with difficulties, and calmly move forward.
3. Stop being too demanding of yourself.
It is necessary to understand that everyone can make mistakes and you should not demand too much of yourself. High expectations lead to anxiety and fear. Such character traits are formed in childhood, when we believe that achieving high success guarantees prestige and high status in society.
I'm afraid to look for a new job.
What's the worst case scenario? “I’m not going to like it, but no one has chained me.
What are the fallback solutions to the problem? - Look for suitable options in your free time, stock up on an additional hobby that will bring income.
What character traits lead to this problem? - The desire to look successful in the eyes of others and the opinion that otherwise you will not be proud.
