Usually we are taught not to think only about ourselves, but also to take care of the people around us and their interests. But with all this fuss, a person can forget about himself, about his “I”, about his dreams. How to learn to think about yourself, but, at the same time, do not harm the world around you?
Instructions
Step 1
A person who loves himself and takes care of himself on a daily basis is in a state of harmony, he is the happiest and most efficient in his activities. But is it possible to love only yourself, and others - not? The joke is that you can't. The one who is turned only to himself, but at the same time is turned away from others, does not know true love and will not be happy. Therefore, it is important to understand that you will not be able to think only about yourself, but it is important to think about yourself first.
Step 2
To begin with, stand in front of a mirror and carefully examine your reflection. Establish a connection with your personality, run your hands over your body, turn in different directions. Look into your eyes, trace your facial expressions. It is important that you periodically get to know yourself in this way, because a person stops thinking about himself when he loses touch with himself, when he forgets how he looks, what his eyes are, how he manifests himself and feels. He looks at himself only through the eyes of other people, and this is wrong.
Step 3
The second exercise is the same acquaintance with yourself, only your consciousness becomes the object of attention. Close your eyes, relax, breathe. Feel the air entering your lungs and then leaving them. Feel your body, feel its integrity, strength and importance.
Step 4
You will always think about yourself and your goals if you make the habit of keeping a diary every day, writing down your thoughts and feelings, as well as what you managed to do and what else you want to accomplish. In addition, once a week, take stock, put a plus in front of what you managed to do, and write a new task plan for the week. These tasks will become your main driver in life.
Step 5
Take care of yourself, watch your body, exercise, choose the right diet. If you make this your habit, which benefits both you and your health, then no meal, no friends and family will be able to win you over, because first of all you will think of yourself and be guided only by your personal choice.
Step 6
Sign up for solo dances. It is a terrific method to find and strengthen the connection with your body, spirit and soul. It is in dance that the main task is to think only about yourself and the music. It can be strip plastic or improvisation, but only that dance where everything depends on you, where you can fully feel yourself and your body. It is this valuable state that is important to maintain in everyday life.
Step 7
When you are asked for something, look at it not only as one-way help, where you are only used as a tool. Find the pluses in any situation, ask for something in return, or develop a skill through the work done. In this case, you will not be turned away from the whole world and be reputed to be a terrible egoist, and at the same time you will be able to fully comply with all your interests.
