When the soul is not calm, it is not always clear where this excitement comes from. And it happens that there are specific reasons, such as the loss of a loved one. In these situations, a person is left alone with his pain, and if you do not know what to do, you can fall into despondency and hopeless melancholy.
Instructions
Step 1
But to prevent this from happening, you first need to calm down a little physically, using breathing exercises. Breathe slowly and deeply, trying to feel the passage of air into your lungs. Concentrate on your breathing, try to relax with all parts of your body.
Step 2
Ask yourself questions related in one way or another to the cause of your distress. Perhaps you have forgotten something important, something that should not be forgotten. Or you acted badly, the mind has forgotten, but the soul has not. You need to find out, ask yourself what you need to do to make this excitement go away. Carry this question with you constantly, and one day, at an unexpected moment, the answer will emerge on its own.
Step 3
If you know the cause of the pain, then you have to ask a different question: how do you cope? As a rule, there is no clear answer to it, life itself will help you by sending the right people and significant situations. You just need to be attentive even to the little things, because if the soul is not calm, it wants to tell you about something important.
Step 4
Try meditation. This spiritual practice helps not only to calm the soul of a person, but also to find answers to the main questions. Namely, what is he doing wrong, and why is he so bad? In the lotus position, or, to begin with, in the position in which you are most comfortable, try to relax and let go of all thoughts. Breathe evenly and slowly, focusing on inhaling and exhaling. All that flashes in your head, skip, do not cling to it. After a while, you will feel that your soul is responding to you, it is ready to make contact and tell what is wrong with it.
Step 5
Be more often with relatives and friends, with friends and especially with children and animals. In loving and devoted eyes, which are completely open to us, sometimes you can find answers to the most important questions.
Step 6
Follow your intuition. Feeling emotional excitement, a person can get up and go somewhere. There is no need to hinder this impulse, perhaps a small but important journey awaits you.
Step 7
Go to the so-called Places of Power. They are all over the world, the most famous are India, Tibet, the deserts of Mexico. The soul that rushes and worries in you will react positively to this idea. You may even be drawn to this journey, as you will feel that this is where you can find the answers.
