Sometimes people have nightmares. Usually they are a figment of the imagination and do not carry big problems. But if they dream almost every night, then this is already a big cause for concern. Without good sleep, there will be no excellent health, strength and strong nerves. Psychologists, psychiatrists and somnologists agree that the reasons for nightmares can be quite explainable things.
Instructions
Step 1
Smells can easily cause nightmares. So ventilate your bedroom before bed. All extraneous odors should be gone. After airing, you can light scented candles for a calming effect before going to bed. Lavender will be the best in this case. Do not use strong smells, they can cause headaches. And the nightmares will return again.
Step 2
Do not drink strong tea or coffee before bed. After all, these drinks can provoke a restless night for you. They are quite exciting, and before going to bed, it is advisable to completely relax. You can also not eat large amounts of food at night. The heaviness in the stomach can later give just such negative consequences.
Step 3
Smoking before bed and drinking alcohol can also be so arousing that fears will creep into your head, which will later lead to nightmares.
Step 4
Do not watch horror films and thrillers in the evening. Otherwise, the eerie sequel to movie horror will ruin your night's sleep.
Step 5
Drive away any sad or disturbing thoughts that have been bothering you throughout the day before going to bed. Try to think positive and pleasant.
Step 6
Move your bed with your head to the east. Feng shui experts say that the wrong place for the bed or the wrong direction of the headboard can cause nightmares.
Step 7
An uncomfortable mattress or pillow will provoke a nightmare. Therefore, the place to sleep should be wide enough and comfortable. The mattress should not be soft or hard. If it is uncomfortable to sleep, then you need to urgently replace it. Use pillows with dried medicinal herbs for a sound sleep, a cocktail of ripe hops and lavender flowers will be the best choice.
Step 8
Change your bedding. The smell and color of stale or foul-smelling laundry can lead to nightmares. Therefore, it is better to change it. Change the fabric softener to a relaxing one when washing.
Step 9
Review all your medications, some of them can be bad for the psyche, which can cause nightmares. Talk to your doctor to have him review the course of treatment. It is better to prescribe weaker medications.
