Our brains are still poorly understood. It contains great opportunities and is the "control center" of the entire human body. In order to avoid the deterioration of its functioning and the appearance of a feeling of clouding of consciousness, follow all the necessary rules to maintain and improve its activity.
The human brain is a very complex and poorly understood mechanism. We use only 10% of its resources. Many of its manifestations and possibilities are incomprehensible to us. For example, the same multiple personality syndrome. It is enough to read the story of Billy Mulligan from the USA, so that you have a lot of questions that have not yet been answered.
How to improve brain function and reveal your abilities to the fullest? Often in the modern world under the influence of stress, alcohol, malnutrition, memory and the process of perceiving information deteriorates. Over time, there are sensations of foggy consciousness and some slowness. To avoid this, you need to follow the rules.
Observe the daily routine
This is the key to good health and well-being. The body gets used to certain times of eating, sleeping and being awake. This contributes to the normal saturation of brain cells with nutrients and increases resistance to stress.
Avoid stress
With the acceleration of the rhythm of life, people develop a state of nervousness and fear of not being able to do something. Try to understand that life is unscheduled, take trouble philosophically, and avoid self-criticism.
Review your diet
Eat right, diversify your diet. Keep it more natural and avoid processed foods. Eat less, the abundance of food clouded the mind.
Stop using stimulants
Alcohol, drugs and nicotine are damaging to the brain. By poisoning it, they provoke the release of dopamine - the hormone of pleasure. However, this pursuit of "happiness" is illusory and causes complete destruction of the human body and personality.
