When the brain works to its fullest, efficiency increases dramatically, work gets done faster, and quality grows rapidly. But in order to achieve this, you need to figure out how to improve the functioning of the brain.
Train your thinking constantly. Solving logical problems and analyzing new information can improve brain function. The fact is that during this practice, a large number of neural connections are involved. Constantly try new smells and tastes, start writing with the other hand, travel more, read a new novel, or just get creative.
Train your memory. This will strengthen neural connections, which will also improve brain function. Take an old photo album and strain your memory. Give your brain the opportunity to try hard and remember as much as possible. The positive emotions associated with this process will stimulate the production of endorphins and relieve tension.
Eliminate all negative habits. Alcohol and tobacco significantly impair the functioning of the brain, so they must be abandoned. If you can't quit drinking and smoking right away, try to keep the negative impact to a minimum.
Start keeping a personal journal. Routine daily writing and thinking can dramatically improve brain function. The main thing is to try to write in such a way that someone else can read it freely. Try it and you will see that it is not so easy.
