For someone who is always in a good mood, things are going more actively, the days are filled with vivid impressions, and troubles are much easier to bear. The value of a positive attitude is obvious to everyone, but how do you learn to maintain it?
Instructions
Step 1
The very first thing you need to remember is that all the haze and dark streaks are temporary, and are created so that you can revise some points in life. Therefore, an active positive attitude and the absence of dramatization should become your assistants in solving any life tasks.
Step 2
You create a good mood yourself, and you should start in the morning. Get up early, do a series of physical exercises. Take an invigorating shower and eat a healthy, nutritious breakfast. Favorite music, prepared things in the evening will also contribute to high spirits during the day.
Step 3
What surrounds us is a reflection of what is happening inside us. Therefore, try to maintain cleanliness and order at home, on your desktop, in the kitchen. You should not fanatically brush away every speck, but dusty heaps of objects, the purpose of which you yourself do not know, are unlikely to add to your mood and lightness.
Step 4
The same goes for your appearance. Take care of your clothes and body. You should not let yourself go even during the period of illness, because this not only does not contribute to a quick recovery, but also puts you into a state of apathy. Don't want to go to the mirror? Grab yourself urgently and take off this old robe!
Step 5
Sport improves the quality of life by several points at once. It is very rare to find athletes who suffer from depression or fixate on one problem and drown in it. Any physical activity contributes to the production of serotonin, the hormone of joy. Therefore, if you are not ready to take up a particular sport, then morning jogging, a gym, dancing, skiing out of town or just a few abs exercises - all this will ensure your good mood stability.
Step 6
Regular sex is undoubtedly the most important part of an adult's life. It is important that sexual relations be a joy to both, bring both spiritual and physical satisfaction to a person.
Step 7
Creativity is something that can help keep your mental state in balance. This is due not only to the fact that you can do drawing, making music or writing stories, but also because all the cataclysms that arise in your life that you do not know how to solve, you can cast in creativity. On the one hand, it will help you pour out negative energy, for example, on a piece of paper, and on the other hand, you will be saturated with new positive active energy that will give you strength to resolve problems.
Step 8
Feel free to pamper yourself and give yourself gifts. If you went to the goal and worked well, why not thank yourself for it? It can be a delicious dinner at an expensive restaurant or new furniture - it is important that you experience joy and delight.
Step 9
Rest when needed. Sometimes you need to go out of town on a fishing trip or spend a few days in solitude with your thoughts. You are a living person, and therefore, so that breakdowns do not occur, and the mood does not fall, but is always sunny and active, you need to give yourself time to recharge.
