People can be both donors and energy vampires at the same time. For example, you use a neighbor when you complain to her about problems, and your mother-in-law uses you, bringing endless nagging. Thus, the circle closes - everyone remains in their own interests. But some people begin to engage in energy vampirism constantly, acquire dependence on it. You need to learn to recognize these "ghouls" and keep communication with them to a minimum.
Instructions
Step 1
Each person acquires a network of connections that connects him with tens and hundreds of other people. Of course, according to the theory of probability, there are individuals among them who use you as a donor, without giving anything in return. If you don't communicate with them often, nothing bad will happen. If you have to withstand the attacks of energy aggressors every day, learn to remain invulnerable.
Step 2
To do this, you need to constantly work on yourself, get rid of habits, complexes and self-doubt that make you very vulnerable to someone else's influence. You can take advantage of special psychological trainings and strengthen energy defenses.
Step 3
Do not be imbued with sympathy, pity and compassion for everyone in a row, express understanding, but do not cry with the person who catches you almost every day on the way from work and talks about his troubles. Learn to say no. Answer with phrases approximately of the following content: "Sorry, but I have no time now, I have important things to do!", "They should come to me soon, I need to prepare."
Step 4
Track what "bait" the energy vampire uses to get strong emotions out of you. It may well be gossip. Stop being interested in the rumors that the local omniscient grandmother feeds you, fueled by all the energy from all the residents. Just make excuses and walk by, soon the old woman will find another "victim".
Step 5
Learn to be silent and not give in to provocative attacks against you. It is difficult to get something from a person who goes about his business and does not react at all to malicious statements.
Step 6
"Close the contour", that is, cross the limbs. For some reason, the cross, as a gesture of denial and non-perception, acts on energy vampires, and they lag behind you.
Step 7
Do not complain or “cry into your vest” to strangers. Notice those individuals who are pulling information from you about setbacks and troubles. Get ready to say only good things in advance. You will soon notice that this person is no longer eager to talk to you. Peace and harmony do not attract vampires.
