An exam is one of the most stressful experiences in almost anyone's life. The stress associated with exams can be harmful to your health and psyche. To get positive results on the exam, in addition to knowledge, you need calmness and confidence.
Instructions
Step 1
There are many different practices and psychological exercises that should relieve nervous tension before and during the exam. However, the most important thing is the preparation for the exam itself. It is very important to know the material well, this alone makes you feel much better. In order not to "float" in the subject, try not to cram tickets the night before the exam. Repeat what was passed during the training, distribute the study of the topic throughout the entire period of preparation. Check back with your friends, and don't do it in front of the classroom. No amount of psychological exercises can achieve the confidence that a person who is well prepared for the exam possesses.
Step 2
Be sure to tune in to a positive result. Imagine in advance what will happen on the exam, scroll through all the options for the development of events. Always focus on a positive test result. Remember how you passed the exams before, of course, it's worth remembering exactly the positive experience. Visualization like this and memories of past successes help you program yourself for good luck. Ask your friends and family to speak to you life-affirming words, to promise that you will pass the exam. The confidence of loved ones that you will cope with the test will definitely help you overcome your anxiety.
Step 3
Don't neglect exercise. While waiting for your turn, if you are ready to answer, massage your earlobes, massage your palms, try to relax all tense muscles. Concentrate on your breathing, try to calm your heartbeat. All of these small exercises will help you approach the examiner in a much calmer state.
Step 4
Be sure to take a soothing bath the night before your exam to help you sleep well. Use a special scented foam or essential oils. A clear head in the morning will help you feel better on the exam. If time permits, take a contrast shower in the morning, it will definitely wake you up.
Step 5
Prepare cheat sheets a few days before the exam, even if you don't intend to use them. Firstly, their presence will give you peace of mind, and, secondly, in the process of writing them, mechanical memory is additionally involved, which will definitely not harm you.
Step 6
Don't forget to have breakfast before heading out. An empty stomach is an additional stress factor for the body. If you cannot force yourself to eat something in the morning, bring an apple or chocolate with you, do not force your body to starve.
