Some people have a fear of losing loved ones. And sometimes this feeling becomes a phobia that interferes with a normal life. Paradoxically, the more a person is afraid of losing a loved one, the higher the likelihood that this will actually happen. Attempts to keep a loved one very often lead to separation.
Instructions
Step 1
Very often, the fear of losing a loved one arises from low self-esteem. Some people think that they themselves are not needed, that they can be abandoned at any moment. Therefore, first of all, engage in raising your own self-esteem. Always try to learn something new, to learn something. Even if these are little things that will not be useful to you in life. Start learning a new language, sign up for yoga courses, read new books. A person who leads an interesting and varied life is interesting to many. And that means, to be afraid of losing him.
Step 2
Learn to love yourself. Not for something, but just like that. Do something for yourself every day that you enjoy. Be sure to play sports. Go to the gym, pool, exercise at home, or just go for a walk. Your body should always be in good shape. And in and of itself, playing sports greatly enhances the mood.
Step 3
Adjust your image. Change your hairstyle, buy yourself some new clothes, dye your hair. A person who is satisfied with his appearance evokes sympathy from the rest. It is not necessary to make drastic changes. Sometimes buying a new scarf alone will lift your spirits and improve your self-esteem.
Step 4
Think in advance how you will behave if a loved one leaves you. Realize that nothing catastrophic will happen, life will not end. You will also meet with friends, do household chores, go shopping and drink coffee in the morning. It may even be easier for you without the presence of this person. Limitations will fall away, you will become more free. When you realize this, the fear of loss will be less.
Step 5
Do not try to tie a loved one to you, you should not keep him on a short leash. The less you try to tie someone to you, the more likely that person will not leave you. Frames and limitations most often cause only one desire - to break out of them.
