How To Turn Off The Mind

Table of contents:

How To Turn Off The Mind
How To Turn Off The Mind

Video: How To Turn Off The Mind

Video: How To Turn Off The Mind
Video: Sleep 201 - Turn Off Your Mind for Better Sleep 2024, November
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Since childhood, people hear the phrase: “Think first, then do!”, So many are used to relying on reason, not listening to the voice of the heart and intuition. But they can suggest paradoxical solutions to problems that are not always subject to the efforts of the mind. To develop intuition in oneself, you need the ability to turn off the mind and open the notorious "third eye" - your subconscious.

How to turn off the mind
How to turn off the mind

Instructions

Step 1

Sages and philosophers say that the world around you is only a reflection of your inner state. By controlling your mind, you create the world with your imagination. Learn to control your mind, and you will be able to completely control your life and become the sovereign master of your destiny.

Step 2

Reason, logic is the result of past experience. When you were a child, you acted illogically and intuitively. But you yourself know that reality is always ready to present new surprises and discoveries, for the realization of which the old experience is not at all suitable. By turning off your mind, you will empower yourself.

Step 3

One of the methods of turning off logic and reason, allowing a person to make ingenious discoveries, is overworking the mind. Many scientific discoveries and creative insights happened after many days of the most intense work of the brain, the result of which was its shutdown during sleep. But this method requires great mental and physical strength.

Step 4

Begin to develop the skill of inner concentration on the contemplation of objects of the external world. Set aside for this every day 10-20 minutes in the morning, when no one bothers you or distracts you. It's good if this happens in nature and the object on which you focus your attention will be a flower, flowing water or a burning candle. Concentrate on the object, examine its texture, color, shape, try to smell it. Gradually, you will learn to completely turn off extraneous thoughts and mind at the same time. Nothing can distract you from contemplation. Within a few weeks, you will come close to starting to control your mind by turning it off.

Step 5

Master the practice of meditation when you can focus on your inner state and feel like a part of the surrounding Cosmos. During meditation, your mind is turned off, and your brain and soul are cleared. This will allow you to recharge your batteries and, returning to your ordinary life, see events and objects with new eyes, find new non-standard solutions.

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