A hot-tempered character brings a lot of grief to both its owner and the people around him. An unrestrained person may say rudeness in a strong emotional outburst, which he will later regret.
Instructions
Step 1
Try to look at yourself from the side at the moment when you utter the next rudeness. Your face probably looks unattractive at this moment: your eyes are bulging, your mouth is crooked, your skin is excessively red or pale. Think about it - rudeness doesn't adorn anyone.
Step 2
Assess your state of mind during your own rude statements: your emotions are heating up, your heart begins to beat faster, perhaps tachycardia begins, and blood pressure rises. The body suffers physically, you hardly need it.
Step 3
Control your emotions during a verbal skirmish, shut up, imagine your enemy in the most terrible state he can be in, sympathize with him - the anger will pass by itself.
Step 4
Let's release your negative energy: have pillow fights, do fitness or jogging, etc. If you constantly break down at home after a hard day at work, or get pleasure and an influx of energy, if you quarrel with someone, be careful - you can become an energy vampire. People in this state feel very unhappy until they make someone else the same.
Step 5
Try, when you want to say another rude, pretend that you have a gag in your mouth, or that it is sealed with tape and you cannot say a word. Or make it a rule to count to ten when you feel like being rude. Perhaps during this time the anger will pass.
Step 6
Develop a philanthropy in yourself, a positive attitude towards the world, learn to respect someone else's position. Remember that rudeness is the lot of ill-mannered bile people, that you are above such manifestations of a bad character.
Step 7
Learn not to respond rudely to rudeness. This art is rarely possessed by anyone, which is why it is highly regarded by most people. To be able to restrain yourself in time, to be the master of your emotions - this alone commands the respect of others.
