No matter how optimistic you are, you also have bouts of melancholy. There may be some good reason for them, but sometimes depression rolls in unexpectedly and for no apparent reason. Sometimes it is even useful to be sad, but if such a mood happens to you more and more often, then melancholy must be driven away in order to restore your efficiency and desire to act.
Instructions
Step 1
Fortunately, melancholy can be overcome. The easiest way is proper nutrition. Your diet must include antidepressant foods: dark chocolate, bananas, cheese, almonds, seaweed, oatmeal, chili peppers, seeds and salmon. For meat, give preference to turkey, which contains pantothenic acid, which is involved in the synthesis of anti-stress hormones, as well as lamb and rabbit meat, rich in calcium, which stabilizes the nervous system.
Step 2
Depression can sometimes be caused by ordinary fatigue. If you have been very tired at work lately, this cannot but affect your mood. Dedicate your weekend to relaxation. Try to completely relax and forget your problems. Best of all - change the environment and go to another city. You can buy a voucher and buy excursions, or you can just walk on your own.
Step 3
If you didn't manage to leave, then a visit to the spa with relaxing aromatic baths and massage will drive away the melancholy. Entrust your mood and body to a professional master. Let your brain shut down and your body to rest. However, you can also make an aromatic bath at home - add patchouli, geranium or ylang-ylang essential oil to warm water. These oils can be used to fill an aroma lamp, so that it burns and spreads these magical aromas, which have a calming effect on the nervous system.
Step 4
Don't sit at home. Get out into nature, into the park. Go to a large mall where you can go shopping, buy something for yourself, and watch some comedy or a good movie at the same time.
Step 5
If you do decide to spend the weekend at home, try to get a good night's sleep by turning off your phone. Lie in bed, read a good book or watch your favorite movie that always cheers you up, listen to your favorite, invigorating music.
