Blues, apathy, lack of desire to do something … Many, many people have faced such a state. Very often it appears in the fall, when nature withers, and there are fewer sunny days. And in early spring, when the body after winter lacks vitamins and other substances. The blues are often temporary. For some, it lasts longer, for others less. But in any case, such a state prevents you from fully enjoying life and the world around you. Therefore, it is important to be able to cope with the blues.
Instructions
Step 1
Write down a few of your favorite activities on paper. See what you could be doing right now. You may have to first force yourself to do something through force, but gradually you will get a taste, get carried away, and the blues will gradually go away.
Step 2
In a state of apathy, I do not want to do anything and communicate with anyone. But it is precisely communication with friends, relatives that can become a means of getting rid of the blues. Go with a company to a cafe, bowling alley, water park, if the weather permits, you can go to barbecues. If you don't want to go out anywhere, then arrange a bachelorette party at home. Invite your friends, buy a bottle of wine. You can just chat, or you can listen to music or watch a movie, only it is desirable that it be funny and easy to follow.
Step 3
Go in for sports or dancing. During classes, you will have no time to think about your blues, and the release of adrenaline and endorphins during classes will gradually make you forget that you arrived in such a state. In addition, playing sports is good for your figure and health.
Step 4
Keep a diary of your good deeds and accomplishments. And when you feel that you are starting to be depressed, bored, then re-read your successes and achievements. This will give you a charge of positive energy, will prevent you from unstuck. Perhaps you will want to repeat something or perform some new actions, i.e. you simply won't have time to be discouraged.
Step 5
If you have a spring blues, then various vitamin and mineral complexes will help to fight it, which will help fill the lack of elements necessary for the normal functioning of the body.
Step 6
Be outdoors more often. Especially on sunny days. After all, it is the lack of ultraviolet radiation that is one of the reasons for the appearance of blues. Get out on such a day somewhere far away from the hustle and bustle of the city. Enjoy the silence, sun, fresh air.
Step 7
Don't try to find the reasons for your apathy. Introspection can only make your condition worse. Remember that blues are most often temporary and soon it will pass, and you will enjoy life again.
