A person in his thoughts constantly runs into the past or the future. It is very difficult to be in the moment, because you need to focus on what is happening, and doing this is very problematic, it requires constant training. But on the other hand, it helps to enjoy the world around, to be as efficient as possible.
Start observing yourself, your feelings. Even if something is done automatically, thoughts are busy with something. The brain plans what to do next, how the day or even the year will turn out, or recalls what happened yesterday or last week. In the current moment, everything happens by itself, there is no concentration on this. But apart from "now" there is nothing. Tomorrow may not come, but yesterday has already passed.
Thought control
To stop going back in time, you need to learn how to close situations. After all, events, dialogues that were not completed or did not end as desired are repeated in my head. To avoid this, you just need to change your attitude towards the past. In your thoughts, return to that moment that you often remember, and express everything that you wanted, do what you did not have time to. Just put in a period, not a comma as before. And accept the new situation, believe in it. This will help remove a part of the past that took a long time.
Stop getting ahead of yourself and thinking about how things will turn out. No matter how much you plan, it can turn out in different ways. Plan one option that is most convenient for you. Set it as a goal, but don't think how things could be different. At the same time, it is necessary to dream, it is useful, but not all the time. Identify periods, for example, on transport or before bed, when you can visualize a happy life in your head. But it shouldn't take more than 2 hours a day.
Watch what you are doing. If you eat, eat with your thoughts too. Watch as each bite hits the fork, moves to your mouth. Do one thing, not several. Try to capture the present moment as often as possible. As you read, be aware that you are moving your eyes, that you are absorbing information. As you write, watch how the hand moves, how the ink falls on the paper. Find interesting moments in what is happening, do not let the brain switch to something else.
Quick exercises
To return to the state of "here and now", ask yourself the question: "who am I?" or "what am I doing now?" These words will immediately move your attention to the present. Regular repetition will help you concentrate correctly.
Observe nature. Just look at the sun, water, or trees. Unity with the elements also makes it possible to stop. But again, when looking somewhere, do not think about the past or the future. You can concentrate on the color and start describing it. You can watch the bird and marvel at its behavior. But without finding out her past and future.
Find people who live in the present. This practice is relevant today. Chat with them more often. They will help you learn not to leave at another time, tell you how to always be at the right moment.
