Human life has a linear structure and is divided into the period of the past, present and future. As a rule, most people live with events that happened several years ago, since these fragments are associated with valuable memories and sensations. However, feeding your mind with the past is an attitude of inevitable disappointment and self-destruction.
How to properly deal with the burden of the past?
There are several effective ways to tune in to live in the present and forget the past. First, be honest with yourself and analyze why the situation bothers you for a long time. You may be feeling guilty and unable to let go of past events. In this case, it is better to take a piece of paper and clearly write down all the negative events that still worry you. Then burn the writing or tear it into small pieces. This will help you let go of a number of situations psychologically.
Installation on the present
You must set yourself up for the fact that your life is an invaluable gift, and time is slipping away every minute with incredible speed. Existence here and now will give you positive emotions only if you fully realize the importance of the moment. If you start to return to the problems of the past again, then think about how relevant it will be for in 5 years. Will you be focused on what you are tormenting yourself with at the moment?
The right motivation
When in a person the thought of the past becomes an obsession, then, as a rule, this means the position of the victim. Misunderstanding, resentment, disappointment, painful perception of reality - all this is associated with the actions of other people. By experiencing such sensations, you automatically attune yourself to living in the past. Let go of people and situations that are negative. Accept the idea that only you are responsible for your actions, life and relationships with other people. As a result, you will come to the conclusion that life exists only here and now. The past is a segment that cannot be returned, and the future is unknown. Accordingly, worrying about these periods of life does not make any sense.
