Living today and now, which is easier? But concern about the future makes people perceive the present as preparation for that cloudless life that will begin later. You will be able to make a career, get married, lose weight, raise children … How can you avoid the "delayed life syndrome"?
Instructions
Step 1
Appreciate the moment. Try to spend it only on what is really meaningful: gaining valuable experience, communicating with interesting people, visiting places where you have never been.
Spend a lot of time with your children, especially when they are very young. After all, childhood passes so quickly. Invest time only in promising projects.
Step 2
Seize the moment. Smell, taste, color … Human sensations are similar to a polyphonic melody, but immersed in your own worries, it is easy to deprive yourself of such music.
Stop and look around. Try to feel everything that happens next to you: the vanilla taste of ice cream, the cozy hiss of a boiling kettle, raindrops knocking on the glass.
Step 3
Study yourself. Who you are? Teacher or student? Thinker or Doer? Remember the brightest moments of your life.
What do you remember and why? What memories do you value the most? By answering these questions, you will be able to understand how to increase the number of significant moments in life.
Step 4
Keep in touch. Stay close to family and friends at important moments in their lives. Listen actively to people: ask again, clarify, encourage and sympathize. The support of friends is something that should not be neglected.
Step 5
Don't put off indefinitely what you want to do right now. Set goals and go towards them. Life is growth and development, every new day brings a chance to change it for the better.
Step 6
Avoid communicating with people who are negative. The social circle largely influences the formation of a person's personality. Choose as friends those who look at life optimistically, know how to rejoice, empathize, and at the same time clearly see the goal. Positive people are attracted to positive events.
