How to get smarter? This question is asked by different people, regardless of age, gender and place of residence. We all want to be in a clear mind for the rest of our days and understand what is happening to us. Anyone who thinks about their future wants to know how to keep their mind alive, right? Scientists say that for this you need to constantly train and develop your brain. Just like we regularly go to the fitness club to keep ourselves in good shape.
So, to become smarter, you need to:
1. Exercise regularly
Yes, regular physical activity not only hones our figure, but also helps to keep our mind alive. This is a proven fact! Several serious studies have been carried out, thanks to which it became clear that being in good physical shape has a positive effect on the mental abilities of people of all ages.
2. Take music lessons or play musical instruments
In 2011, a scientific study showed an increase in IQ levels in children who were taught music. Similar studies have been carried out earlier, and no one has yet been able to refute this fact. The beneficial effects of playing musical instruments extend to adults as well. In general, learning something new for us encourages the brain to build new neural connections. And this is the key to mental productivity. So learn to play the lute / harmonica / guitar and get smarter.
3. Be able to meditate or at least regularly not think about anything
After a couple of weeks of daily meditation, changes in the brain are recorded, leading to improved memory and increased mindfulness. If you do not know where to start, but want to learn how to meditate, here is a useful book to help you.
Meditation has no downsides at all, only solid pluses! This is an increase in intelligence, and the improvement of our nervous system, and the emergence of greater meaning in our life.
4. Develop your working memory
To do this, play special smart games (board or computer) that require some mental effort to memorize data. Yes, playing solitaire on a computer will not help you with this. Racing will develop speed of reaction, which is not bad, but will not affect in any way the alertness of the mind. And puzzle games should become constant companions of your leisure time.
In addition, you can add items such as high-quality prolonged sleep, proper diet and friendship with interesting smart people.
