Man is social by nature, so he needs people. Society makes him understand his importance, to become happy, loved and needed. Sometimes you want to be alone with yourself, but it is very difficult to feel lonely all the time. How to get rid of and overcome the fear of loneliness?
Instructions
Step 1
The most important thing to remember is that you will never be alone. You yourself are a person who will always understand you and whom you can trust. At any moment you can change the situation: sometimes, if you wish, you can be alone with yourself, and then communicate with people again.
Step 2
Change negative thinking to positive thinking, even when you are alone. Take advantage of what you wanted to do for a long time, but never did. Listen to music, read a good book, watch a movie. Don't think destructively.
Step 3
Your family is the foundation, support, communicate more with it, spend time. In general, in the family you receive positive energy, support and protection.
Step 4
Find yourself an interesting hobby or course that many people go to. In the process of communication, new people with whom you have common interests can become your friends.
Step 5
If you love animals and do not have allergies, you can get yourself a pet. Taking care of him will make you a happier person.
Step 6
Volunteer. When you help people, you help yourself. There are many volunteer organizations with a wide range of friends.
Step 7
Learn to meditate. It is very important to find harmony, get rid of phobias and fears. Meditation can be not only calm, but also dynamic, for example, long-distance jogging, fitness. The most important thing is to achieve during your training such a state when in the lesson you put off all extraneous thoughts and are in the present moment, mentally resting with every cell of your body.
Step 8
For believers in God, it is recommended to read prayers from time to time.
Step 9
If the fear of loneliness is very strong and the above methods do not help, then you should contact a professional psychologist, he will help to find out the cause of your fear and will try to eliminate it. Most often, this reason lies in childhood.
