If stressful periods occur in your life associated with maximum workload, stressful situations, or, on the contrary, prolonged apathy piles on, learn to restore your internal energy balance.
Instructions
Step 1
Every time, as soon as you feel that strength and energy begin to dry up, try to retire in a separate room, where there will be a minimum of sounds (preferably complete silence). You only need 15 minutes to recuperate. Try to sit in a chair or armchair and relax as much as possible. Imagine how parts of the body relax one by one: left foot, right foot, both knees and calf muscles, pelvis, back, left arm, right arm, shoulders, neck, head, facial muscles. Sit in a state of complete relaxation, and if there is a sofa, take a nap after setting the alarm. The main thing is that no one bothers you in this short time.
Step 2
There are many psychological tricks that can help fill yourself with energy. For example, communication with active and energetic people: if you spend more time with them, you yourself will notice that your life becomes more dynamic than before. Where do these people get their energy from? As a rule, each of them has a specific goal, which they want to achieve by all means. For this, they develop detailed plans and take action, and when they see the first results, they are even more inspired. Set a goal for yourself and see what kind of energetic person you will become.
Step 3
Energy is generated by pleasant emotions. Give your family and friends gifts, which, by the way, are not always material. Give others love, friendship, sympathy, pleasant words, laughter. If you're feeling creative stagnation, take a trip. It is advisable to visit places where you have never been before. New impressions will definitely affect your condition and give you strength, and with them energy and ideas will appear. Master any kind of sport you enjoy and do it regularly, in addition, do not forget about daily morning exercises and an invigorating shower.
