The feeling of laziness is inherent in each of us. With the one minute principle, you can easily change your life for the better and do much more.
Every time after a night's sleep, the thought comes to us that today will be productive, that it will not be in vain. But after an hour we say: "I'll do it later." As a result, another day is lost. The Japanese fight laziness with the kaizen technique. It is based on a wise approach to change. And we have something similar - the principle of one minute. We learn to bring it to life.
Many people make grand plans, dream, sometimes even start doing something. However, at the first difficulty, they abandon the venture halfway through. Rapid leaps towards the goal are fraught with overwork and nervous breakdowns, because a person is not able to immediately come to terms with changes. Systematic and short sessions, on the contrary, imperceptibly stimulate the inner "I" and set the right motivation.
The one minute principle is to do what you want at the same time every day. Are you planning to lose weight? Exercise with the hoop for exactly one minute every day. It is noteworthy that this technique is relevant both at work and in personal life. The main in this matter are principles such as accuracy, order and discipline. They have to become habits. And this only takes 3 weeks. As soon as you get used to it, the soul itself will require changes and you will want to improve.
At this point, start moving on and live by the rules. Understand that an adult daughter is able to wash the dishes herself, and her husband is able to take the newspaper. What to do if you have not been able to get rid of non-responsibilities? Combining unpleasant with useful will help. For example, when peeling potatoes, you can listen to a self-study guide in a foreign language.
When you wake up, divide things into urgent, non-urgent, and desirable. Determine the due date for each of them. As soon as time runs out, take a break and indulge yourself with bonuses, for example, coffee, a movie … Leaving these things for tomorrow is unacceptable.
Tidy your desk and sort your documents into folders every day before leaving work. This will help you not to be distracted by trifles. At home, always put things where they came from. It is enough to go around the apartment in the evening and put everything on the shelves.
