Every day, meditation classes are becoming more and more popular, but not everyone knows how to meditate correctly. The main purpose of this process is to calm the mind and body. Meditation should be done regularly, following certain rules, and then your life will acquire new colors.
Necessary
- - free room;
- - warm clothes;
- - shower.
Instructions
Step 1
Perform the meditation exercises in a calm place, preferably outdoors or in a separate room. Noise and the presence of strangers during meditation are unacceptable. The ability to immerse yourself in a focused state is rather strongly influenced by the feeling of psychological safety. A person needs to feel that his inner world is well protected.
Step 2
It is important that the room is cozy and warm, well ventilated. Watch out for drafts and odors during exercise. The aroma from smoking sticks and calm music can be beneficial for the class.
Step 3
Blood circulation usually slows down during the meditation process, so dress warmly to avoid colds.
Step 4
Do the meditation exercises from four to five in the morning or from seven to eight in the evening.
Step 5
Do not meditate after eating. At least 3 hours should pass from the moment you eat. Also, do not meditate after eating spicy or salty foods.
Step 6
It is not recommended to exercise meditation exercises after drinking or smoking.
Step 7
Before starting classes, brush your teeth and tongue well, take a hot shower, and soak your feet in warm salt water. All this is necessary in order to completely free yourself from negative energy.
Step 8
If during meditation there is pain in the spine, this indicates that the body is slagged. In the absence of energy, it is worth doing a cleansing enema.
Step 9
After the meditation is over, do not rush to go to your household chores, be alone for a while. Also, you can not immediately eat and watch TV. Allow the received positive emotions to gain a foothold.
