Today, many teachings recommend meditation as a way to get out of a state of tension, stress, and anxiety. Regular practice allows you to look at the world in a new way, free yourself from the feeling of doom and fear of life.
There are many types of meditation. The most common are states of detachment and observation, they make it possible to stop the train of thought, switch from a state of living to observation. There are visual meditations, usually they include certain pictures, the observation of which brings the body and mind into new states. There are breathing meditations, these include holotropic breathing, which provide an opportunity to see past lives or go on a journey into other dimensions. Everyone will choose for himself the method that will help to reveal the potential of a person, teach him to use all the possibilities of his life.
Audio meditation
The easiest way to master meditation is through interaction with other people. Today you can enroll in mantra yoga. The essence of the classes is that people get together and sing sacred texts. Repetition of certain words allows you to enter a trance state. Thoughts free the head for a while, a feeling of lightness and joy appears. Find a similar group in your city, and these people will help you master the technique of meditation effortlessly.
There are certain audio attitudes that are also considered meditative. They are recorded by various masters, putting the necessary meanings. In the process, a person relaxes and listens to a pleasant voice and melody, colorful images are born in his head, he follows them, which also leads to a special state. Usually, these recordings allow not only to turn off the brain, but also to tune it to the desired wave. There are specially created programs for health improvement, for improving the quality of life, for implementation in society. You can find such programs on the Internet or buy in special esoteric stores.
Meditation technique
Meditation is immersion in oneself, it is the ability to move away from the external and touch the internal. To do this, you need to find free time and a quiet place. Meditation usually lasts 30 minutes or more. Take these minutes for yourself to get visible results, practice every day for at least a month.
First you need to get into a comfortable position and relax. You can do this while sitting or lying down, but it is important not to fall asleep. Gradually begin to relieve tension from each muscle, imagine how heat spreads over each joint, in each cell. Pay special attention to the face and different areas of the head.
Start watching your breathing. Watch how the air enters the nose, moves to the lungs, and then exhales. Focus your attention on the process, do not be distracted by other thoughts, do not switch to external things. It may not work the first time, but the process is worth continuing. Concentration on something allows you to stop thoughts, prevents them from developing. The longer you can be in this state, the better.
The next stage of meditation is observation. When you know how not to jump from thought to thought, start just watching what is happening, feel the moment here and now. You will see how new ideas enter your brain, how some images appear, but you can start developing them or just let go. You are in a state of observing the body, sensations, desires. In this process, you can constantly go deeper and deeper.
By practicing meditation regularly, one day you will realize that you can be in a state of observation at any moment in your life. You can work, be with your family, while not getting involved in what is happening, but as if to see it from the outside. This is a great opportunity, because you can see more potential, you do not dive into experiences, but simply see them, without giving them your life force.
