Dismissals from work, bullying attitude of colleagues, neglect of your feelings for family and friends - all this is a problem of undeveloped self-esteem in adulthood.
If a person does not respect himself, then he should not rely on the respect of the people around him. Some simple rules can help you develop your sense of self-esteem.
1. Engage in an activity that brings you immediate pleasure. The full dedication of oneself to one's work will lead to success in a career, and success will lead to an increase in self-esteem.
2. Do not humiliate or insult other people, then you will be sure that no one will encroach on lowering your dignity. Beware of individuals who do not adhere to this rule.
3. Make a list of what you dislike about the behavior of loved ones towards you. Think carefully about whether each point of the plan depresses you so much. Then talk it over with each relative separately. The same goes for work colleagues.
4. Do not serve one and all. You need to be able to say no when it interferes with your personal plans. Constant servility in the eyes of other people first of all lowers your own self-esteem.
5. Create your privacy zone. There should be a place at home and at work where only your personal belongings exist. Respect for family and colleagues will be shown in the fact that they respect the safety of your belongings. Penetration into this area without demand indicates that you have not yet reached the desired level of self-esteem. But everything comes with experience. The main thing is to prove to other people that you are also human and have the right to an equal existence with other people.
