Emotional self-control is a necessary part of a modern person's life. Being able to control your emotions is vital in many situations. And this does not mean the ability to completely suppress all your feelings and always remain calm. This practice usually only leads to the accumulation of excessive internal stress and illness. It is important to be able to precisely manage emotions, that is, if necessary, reduce their excessive intensity, remove negative experiences and achieve peace of mind.
Instructions
Step 1
… Methodical work with both mental and physical components of your body helps to develop self-control. Even in ancient times, Indian yogis noticed that the combination of physical exercises (asanas) with breathing practices significantly affects not only the muscles of the human body, but also his psyche, especially the emotional component. Yoga makes a person more balanced and aware.
Step 2
The observations of ancient yogis were subsequently fully confirmed by the studies of modern physiologists, who proved that the tension or relaxation of the muscles of the body is directly related to the psychological state of a person and can be successfully used to develop emotional self-control. Any physical activity helps to reduce mental stress and find balance.
Step 3
Various techniques for working with consciousness are no less effective for gaining inner self-control: meditation, prayer, auto-training. Such regular work with one's own psyche significantly develops emotional stability and self-control of the individual. A person learns not only to externally restrain his emotions, but to regulate them at his own discretion.
Step 4
Self-discipline and the development of certain habits are of great importance for the development of self-control. The volitional efforts that are required to track your own behavior and take the necessary actions make you control your emotions and organize them in the right way. An equally effective method of developing self-control is the development of a system of motivations and reminders to oneself.
