All people know how to be offended. Some are so successful in this that every day they spoil the lives of themselves and those around them. It's hard to walk under the weight of grievances against parents, friends, wife, husband, children - after all, as a rule, they all respond in kind. It's time to stop taking offense at everyone, throw off this burden and let other weak and weak-willed people carry it.
Instructions
Step 1
To stop being offended, you need to remember: no one owes you anything. Now remember some of the last grievances, replay in memory the situation with this grievance, but with the knowledge that no one owes you anything. Are you still upset? The more often you practice this, the easier it will become. And then it will never occur to you at all how you could be offended at such a thing.
Step 2
To stop being offended, you need to discard all emotions, break the event into several small ones and see what happens in the bottom line. The result is completely neutral actions, which are generally not serious to be offended. Lose another grudge in this way. Practice.
Step 3
To stop being offended, stock up on a virtual translator. For example, if in the crowd some person threw in your trail: “Where are you going!”, You need to turn on the translator from the boorish language into the intelligent one. And then, when translated, it will turn out: "Sorry, but it was my leg, and it hurts a lot." There is clearly nothing to be offended at, you can even sympathize.
Step 4
If you are offended by caustic remarks addressed to you, then remember the phrase "If you want to avoid criticism - nothing needs to be done, nothing needs to be said and be nobody." So these barbs addressed to you are a sign that you are not standing still and have achieved something in life. And the higher you climb, the more you will hear criticism in your address. There is nothing to be offended here, you need to be proud of yourself!
Step 5
Finally, remember that before you get offended, think about why you are doing this and what you will achieve in this way. Will your problem be solved this way? Or you use offense as a means of manipulation to achieve what you want … In any case, stop being offended, drive this feeling away and flowers will always smell in your soul.
