Almost every person has thoughts to change their lives. Someone makes himself the installation "from Monday" to quit smoking, start jogging in the morning, go in for sports. In most cases, such promises to oneself are not kept, and the required Monday is postponed indefinitely.
Instructions
Step 1
The main thing that needs to be done to start a new life is to stop being lazy. If you decide to sign up for the gym on Monday - by all means implement this idea. At the same time, imagine that your fate and well-being depends on the commission of this act.
Step 2
Especially protect yourself from communication with the outside world. In some cases, a person needs to be alone for some time in order to carefully think over his life and outline goals for correcting it. The romantic atmosphere here will only benefit. You can, for example, sit by the fireplace at night, watch the evening sunset, or just watch your favorite movie.
Step 3
Take a piece of paper and write a short essay on how you see your life in the future. Imagine that your dreams have come true, you have become successful and your life is full of joyful events. Draw a drawing in which you carefully describe the actions that must be taken to achieve a specific goal.
Step 4
Get rid of your bad mood. Try to have fun in any way - watch a funny comedy, read anecdotes or funny stories, go on vacation with the funniest friends. A new life with depression will never begin.
Step 5
Change your environment. Pay attention to your apartment. Chances are, you're already bored with the variety and lack of change. Move furniture, do a spring cleaning, decorate the room with new souvenirs, and most importantly, get rid of those things that make you sad or aggressive.
