Many of us are haunted by an incomprehensible anxiety, when objectively everything seems to be in order, but a person is afraid and expects trouble from any trifles. You need to get rid of this nasty state as soon as possible in order to learn to enjoy life again.
Instructions
Step 1
The first thing to do is realize that anxiety habit is just a habit that you most likely picked up from someone close to you. And since this is just a bad habit, then you can get rid of it.
Step 2
One of the reasons for anxiety is distrust of the world. Sometimes it is difficult to answer the question of where it came from. This condition is treated with the help of a "trust diary". Get yourself a beautiful notebook with a positive cover and every evening write down everything that has happened good with you and around you today. The most important thing is to write only good things, no matter how much you want to write everything that boils. Reread the entire diary each morning and set yourself up for a good day today.
Step 3
Watch less TV and read the scandalous chronicle. All media are now focused on grabbing your attention at any cost, without caring about your peace of mind. Therefore, limit your TV viewing, and if you watch anything, let it be good movies you loved as a child.
Step 4
Anxiety is triggered by a strong habit of control that you may not even have noticed. Think about whether you have a desire to be aware of all the news, fear that something will happen without you, confidence that if you cannot track something, then everything will go to pieces? If so, then you need to relax and realize that very little depends on you, and everything is in the hands of higher powers. Say this to yourself more often, push away your wounded pride, and soon you will forget that you once suffered from increased anxiety.
