Negative emotions lie in wait for us at every turn. This is how human nature works - everywhere and everywhere to perceive external factors as a danger. How to completely eliminate negative emotions from your life, set yourself up in a positive way?
We regard the problem accepted by the brain as negative emotions. Is this really so? Not every time, and not like that.
Man - an intellectual being, enriched with reason, long ago invented two types for himself: an optimist and a pessimist. And if for one type it is normal to hide your head in the sand and wait for the weather by the sea, then for another type it is an optimist, everything is not so gloomy and insoluble.
From my own experience, I can say with confidence that a pessimist can grow into an excellent optimist. And without rose-colored glasses and with a completely realistic outlook on life. You can simply change your attitude towards the world, and it will sparkle with new colors.
Of course, even optimists are stressed throughout the day. The main thing is to learn how to be a lightning rod for this stress, and not a plant for processing it and making nuclear weapons of negative for others. Everyone comes up with their own methods of dealing with stress, depending on preference.
Another interesting thing is that more optimistic people are less stressed. Why do you think? Because, for example, in a conversation, a positive-minded person will not want to be rude. Because rarely can anyone answer a smile with outright malice. Or because a negatively-minded person, seeing the benevolent mood of his opponent, forgets what he wanted to tell him so sharp and unpleasant. Well, or at least keep silent.
Therefore, we conclude that you need to smile more often. And this will serve as an excellent amulet against many problems. Even those that do not concern us.
