Each person responds to criticism differently. Someone sincerely does not care, but someone takes everything too close to their hearts. How to prevent a similar problem in your life?
People are often unable to take criticism calmly. Surprise does not allow people to soberly assess what they hear and makes them succumb to negative emotions. To avoid this, it takes a little effort and show restraint, which will facilitate the analysis of the spoken words. There is a simple diagram to help you cope.
To prevent misunderstandings, you should make sure how correctly your understanding relates to the essence of the critic. Perhaps the statement is positive.
An objective assessment of what has been said is necessary for compliance with reality and constructiveness. Incomplete control of the situation distorts the critic's view and leads to wrong conclusions.
Do not neglect the personal opinions of the people around you, as they see the circumstances from a different perspective. Chances are they are right.
Gratitude expressed to the critic for the presence of common sense and the value of the information received will reduce the desire to criticize and move the conversation in a more favorable direction.
It is important to realize that each person in life can point out the shortcomings of the other. The only thing that matters is the actions that follow. There are two ways of development: to accumulate anger and hatred and develop a conflict situation, or to rethink everything with positive conclusions for your personal growth. You have to start working with yourself, in the support of friends and relatives, and they will respond in kind, instead of criticism.
