How often do we encounter in everyday life with causeless blues and apathy. Here are seven powerful ways to instantly improve your mood.
Smile
When we smile, a certain signal is sent to the brain. As a result, our brain begins to adjust to our smile, changing our mood from bad to good. Of course, when you are sad, it is quite difficult to radiate joy, but after a couple of minutes of such "attempts" your mood will change for the better.
Jump
During any physical activity, endorphins are released into the blood very intensively, especially during jumping. So jump as high as possible and your mood will improve by itself.
Have an aromatherapy session
Always keep essential oils of orange (to improve mood) and lavender (to reduce anxiety) on hand. Smelling them, you will immediately notice positive changes.
Chew gum
Scientists have proven that chewing gum thoroughly helps us fight stress and bad moods. In a crowded place, this is perhaps one of the most affordable ways to relax.
Taste the chocolate
Even a small piece of dark chocolate can not only instantly cheer you up, but in general will have a very beneficial effect on the state of the whole organism.
Present yourself in the best possible light
Imagine that you are now calm, confident, looking great and doing well. If that doesn't help, it's time for the heavy artillery. Imagine yourself as Mick Jagger at his concerts. Well, something, but such an image will definitely cheer up anyone.
Stay surrounded by green
Get yourself a pair of green jumpers, a beautiful ficus tree on the windowsill, and change the screensaver on your desktop to a bright green grass ant. It just so happens that green gives us a sense of comfort and security. Be sure to use this effect to your advantage.
