A mentally healthy person cannot be happy all the time, and this is for the best. Dissatisfaction encourages development, while bliss relaxes and dulls. But if the soul is lousy, the work does not go well. It's good that there are simple ways to please and motivate yourself for new achievements.
Instructions
Step 1
Talk to a good person. It's not that hard to call a friend or text an old friend. Five minutes of easy conversation will ease your soul, and you can return to business with renewed vigor.
Step 2
Think of at least three recent pleasant events or your achievements. You will understand that there are bright moments in life that are worth living for.
Step 3
Try to make yourself laugh. Read anecdotes or remember funny stories from life. Laughter will temporarily displace negativity and distract from gloomy thoughts.
Step 4
Go out into the sun. The body will begin to produce vitamin D, and you will feel better. Plus, natural light is pleasing to the eye.
Step 5
Take a walk for at least half an hour. Physical activity will improve blood circulation and brain function and alleviate your apathy.
Step 6
Play with your pet or watch videos of kittens or puppies. Real happiness is not in children, but in four-legged cuties. They will definitely not leave you indifferent.
Step 7
Do what pleases and inspires you. Read, draw, do some handicraft, or find another way to distract yourself and get pleasant emotions.
Step 8
Buy yourself a new thing or treat. Shopping is the easiest way to please yourself. Above all, stay within budget to avoid feeling guilty.
