Intuition is a very important and useful feeling. Below are 5 ways to develop your own intuition.
1. Cook without a prescription; do not use measuring spoons. If you decide to cook something new, study the recipe, and then act according to your feelings. Sniff, do everything by sight. So you put a piece of your soul into the prepared dish.
2. Spend more time outdoors. Get tempered, walk barefoot, swim, sunbathe.
3. Do yoga. Yoga is beneficial for both spiritual development and physical. It helps to find harmony of body and soul.
4. Eat light meals. We are what we eat. Therefore, choose only fresh and high quality products. Give up any harm. Enrich your diet with fresh fruits, vegetables and herbs.
5. Do not use an alarm clock. Many people dream of waking up at dawn feeling light and cheerful. The best time to sleep is from 9 pm to 3 am. Try to go to bed at this time, it will be very difficult at first, but over time you will get used to it. If you practice constantly, then after a while you will wake up perfectly at a certain time without an alarm.
Respect your body, which obeys the laws of nature. Then it will thank you in full.
