All of us have a bad mood from time to time. And that's okay, we're not robots. But sometimes it happens that a bad mood drags on and eventually turns into apathy, depression and unwillingness to do anything. And from such a state, you must definitely pull yourself out, because life is beautiful in itself. Read on for a few options on how to do this.
An excellent, and most importantly, simple way to cheer up is listening to music. Many people find it difficult to imagine their day without music. Therefore, if you feel that you got up on the wrong foot, or you have apathy, depression or something like that, put on the music more boldly and always positive, preferably even dance, so that you want to move.
Movement is life. Exercise in the morning, even the simplest. Squat, do bends, lunges. Even a short exercise promotes the release of "joy hormones" into the bloodstream, which will give you a good mood for the whole day.
Eat dark chocolate. A few bites of dark chocolate will make you happier. This product increases serotonin levels, which affects mood. It can also lower stress hormone levels.
Make aroma lamps with essential oils. Lemon essential oil helps to cheer up very well, the aroma of which refreshes the room and really provides a surge of positive emotions. There is a huge selection of essential oils, you just have to choose what you like and enjoy the aromas.
Switch to green tea. Sipping a cup of green tea can also boost your mood. Green tea is loaded with antioxidants that promote healthy blood vessels in the brain. Tannin helps improve focus. And also if you have a favorite drink, of course, we are talking about non-alcoholic drinks, then pause, set aside 5-10 minutes for yourself and enjoy this drink.
There are a million ways to raise your mood, just being in a state of apathy, it seems that nothing pleases. But even little things can bring us joy, one has only to look back. Remember what brings you pleasure, maybe it’s reading books, or taking a bath, in the end, cleaning the house will also make you stir. Choose the option that suits you and go for it.
