Not getting enough sleep or being in a bad mood can contribute to lethargy and drowsiness. A contrast shower or a walk in the fresh air will help to cope with weakness, restore strength and vigor. But what other ways are there to cheer up?
Instructions
Step 1
More light. The brighter the room, the more cheerful you will feel.
Step 2
Green tea. Drink several cups of green tea throughout the day. It, like coffee, contains caffeine, but it acts more mildly, moreover, it contains antioxidants in its composition. The main thing to remember is that green tea dehydrates the body, so drink plain water as well.
Step 3
Movement. Any physical activity relieves drowsiness, so a short jog or squat, yoga or gymnastics will be useful.
Step 4
Massage. Massage of biologically active points located on all parts of the body will help to raise the mood and invigorate.
Step 5
Communication. A call or a personal meeting can not only improve your mood, but also invigorate.
Step 6
Bitter chocolate. The action of dark chocolate is similar to that of green tea, so a small portion will not only be good for the body, but also help to focus and invigorate.
Step 7
Don't overeat. Limit yourself in the consumption of those foods that are digested with a great expenditure of strength and energy. This includes flour products, very fatty and salty foods, milk chocolate in large proportions. Include fruits and vegetables in your daily diet.
Step 8
Laugh. Positive emotions can stimulate the brain and invigorate the body as a whole.
Step 9
Breathing exercises. Find for yourself the optimal breathing exercises, because the correctly chosen method will help refresh the clarity of the mind and restore strength.
Step 10
Mint. This plant contains menthol essential oil, which not only improves mood but also improves brain function. Mint candies or mint tea will refresh and invigorate perfectly.
Step 11
Hobby. Take a few minutes throughout the day to do what you love and inspire. This will help you feel happier.
