Everyone has complexes. For some people, their presence interferes with living a full-fledged active life, for others it is an excellent stimulus for personal growth, therefore, the ability to cope with their complexes plays an important role in the self-development of each person.
Instructions
Step 1
To get rid of complexes, you must first understand that almost every person has them. Even famous stars and politicians have them too, they just hide them better. Realizing that complexes are not so scary, it will be possible to fight them further.
Step 2
Try to look at the world from a different angle. Perhaps what you consider to be a complex is not in the eyes of other people. For example, you think you have a non-standard, unattractive appearance. Try to present it as your hallmark that no one else has. Many people use this successfully, i.e. they present their faults as part of their personality.
Step 3
If the complexes are associated with communication problems, then special courses will help here. If you do not know how or are afraid to get acquainted with the opposite sex, sign up for pickup courses. If you feel fear and uncertainty during public speaking, you think that you do not know how to convince the interlocutor, take a public speaking course. Courses aimed at developing personal and leadership qualities will help you present yourself correctly, express your thoughts competently and confidently, and defend your positions.
Step 4
For many people, complexes are associated with the fact that they are afraid to take the initiative, they are afraid of excessive responsibility. To cope with such a complex, you need to act on the contrary. For example, you have never shown yourself in any way at work, but now gather all your confidence and try to offer some new idea for the good of a common cause, take on an unusual project, etc. It is clear that at first it will be very difficult, it will seem to you that you are failing. But the main thing at this stage is not to lose faith in your own strength and desire to cope with your complex.
Step 5
If you feel that you still cannot cope with it yourself, then you should seek help from a specialist who will help you get rid of the existing problem.
