There are a great many fears and complexes in each of us, because each complex is a reflection of the complex inner life of a particular person, and the inner world, as you know, is unique and unique. There are a number of fears and complexes that are generally universal for all people. Therefore, there are universal psychological ways to get rid of them.
Instructions
Step 1
Take a piece of paper and make a list of things you have always wanted but hesitated to do. Also list the reasons for your concern about this. Try to be as specific as possible about what exactly makes you worry. Divide the page into two columns: on the left, enter your goals, in the right column, describe the feelings, fears and reasons that prevent you from moving forward. Be honest with yourself. Understand that your anxiety is a natural defense mechanism that works because you feel vulnerable and are trying to avoid pain. If you can rationally explain to yourself every fear and complex and visualize it on paper, you will take a big step forward.
Step 2
Do your research and see objectively if there is actually any cause for concern. If you are unable to conduct the analysis yourself, seek help from a loved one or a professional psychologist. Sometimes it is enough just to compare yourself with other people: colleagues, classmates, friends. Many have already managed to achieve what you are striving for, but did not achieve because of your own fears and complexes. Their example can inspire you to take decisive steps towards your own achievements. And understanding that the impossible is possible will help you overcome your fears. But there are situations when your fear is real and justified, so you really shouldn't risk, say, your life or your capital. In other cases, when you carefully study and analyze your list of fears, you can get rid of them, relying on objective and rational reality.
Step 3
Communication is one of the most effective ways to overcome complexes. Sometimes a simple conversation with a loved one and understanding person can bring great relief. People around you are able to calm your anxiety because they may know things that you did not know before. This means that you can logically explain the situation by relieving your inner tension. A loved one is able to help get rid of fears by his presence alone. For example, by simply accompanying you in flight. He can hold your hand or just be with you on the plane.
Step 4
Take decisive action to overcome your fears and complexes. If you are afraid to ride a horse, first watch the process from the outside, as other riders do. Study safety techniques carefully, take a few lessons for beginners. If you are terrified of interviewing a potential employer, ask friends or family to ask you around before the interview. Be prepared to answer any questions regarding your profession and your resume. Include as many likely questions from your employer as possible in your preparation to gain a sense of control and overcome your fear.
Step 5
Always be compassionate with yourself and if you fail, tell yourself that there will be another chance. You will definitely reach your ultimate goal as soon as you get rid of fears and complexes and gain confidence. And, of course, you can solve your problems if you are patient with yourself.
