A person has been given a lot, he is surrounded by opportunities to improve his personal life, get a job, and raise the standard of living. However, not everyone is able to accept gifts of fate. The reason for this is fear and self-doubt. To get pleasure from life, this negativity must be overcome.
Instructions
Step 1
The fight against fears must begin with their awareness. To do this, choose a convenient time when no one will bother you. Stay alone with yourself, dim the lights. Create a relaxing atmosphere. Close your eyes and think about what worries you the most, what prevents you from living in peace.
Step 2
Use a powerful psychological trick. Imagine that what you are afraid of has already happened. Live it, think in great detail how it can happen and what will happen next. The most important thing is to determine what you can do in response to the development of events that frighten you. For example, you are afraid of losing your job. Imagine this has already happened. What will you do next? Concentrate on this stage of thinking, and henceforth, when fear arises, mentally return to it.
Step 3
Try to restructure your thinking. Fears always relate to the future, when a thought draws undesirable events that can happen, and can be bypassed. Try to live "here and now."
Step 4
To get rid of insecurity, psychological exercises are not enough. Uncertainty is based on the fact that a person subconsciously believes that he is not good enough. This can apply to both relationships with the opposite sex, and occupation of a position, achievement of a certain status, etc. Therefore, constantly train in the area in which you want to feel confident in your abilities: meet more often on the street, deepen your professional skills, etc.
Step 5
Find an opportunity to assert yourself. For example, if you are an artist, but self-doubt prevents you from taking serious orders, start by doing small works. An important nuance is that you should do these small works not for yourself, but for the customer. Thus, you will train your mind for larger tasks.
