There are situations when it is better to forget a certain stage of life and start living from scratch. If you continue to sort out resentments and drown in regrets, you cannot build a happy future. Therefore, decisively erase unpleasant moments from the past and create a new reality.
Analysis of the situation
Free yourself from personal attitude to the situation and look at the problem from the outside. Think how you would rate this case if it concerned someone you know or a stranger. Try to give an objective assessment of events without unnecessary emotions. When the problem is someone else's, it does not seem so dramatic: you can find a way out, forgive offenses, come to terms with mistakes.
Carefully analyze the unpleasant stage of the past and draw appropriate conclusions to avoid similar in the future. Imagine that everything that happened was not with you, but you just saw it in the movies.
Change your environment and social circle
The easiest way to part with the past is when there are fundamental changes in the place of residence, and perhaps even in the region or country. The circumstances of the move force a person to switch attention to the improvement of new housing and the solution of many everyday issues, so that there is practically no time left for reflection.
If you do not have the opportunity to move to another city, you can change your environment with a short-term vacation or renovation of your home. Re-paste wallpaper, rearrange furniture and add something new to your interior. Let it be as different as possible from the previous one.
Chat only with positive people and look for opportunities to expand your circle of acquaintances. Try to spend more time with creative and successful people who show by example how to value the present moment and purposefully create the future.
New habits and behaviors
It is impossible to part with the past if you continue to behave as before. Create new beliefs and values in life that should be radically different from your past outlook on life. Focus more on the positive and believe in your lucky star.
Get into new, unconventional habits. Play sports and active activities. Thanks to movement and physical activity, a person is quickly distracted from unnecessary thoughts or problems. Find a hobby that you never dared to imagine you could do. For example, climbing or parachuting can become a new hobby. So you can see new horizons for your personality and understand that your abilities are inexhaustible. It is wiser to spend your time on new achievements than thinking about the past. Successful people say that failure is a springboard for future victories.
