Every person has come across at least once in his life with a feeling of blues, when life becomes uninteresting, nothing pleases. However, each case has its own characteristics. From the point of view of psychologists, there are several ways to avoid the state of apathy and cheer up.
Instructions
Step 1
Try not to convey negative emotions to others during the blues. Since the state of despondency from this will only intensify, or they may do the same to you, but in your state this is undesirable.
Step 2
Do what you love. It can be an old hobby or a new hobby. It all depends on your preferences - it can be dancing, drawing, embroidery, roller skating.
Step 3
If you feel that the blues come when you are at home, then try to be more outdoors. A great tool is walking on the street, cycling, jogging.
Step 4
Try to remember something good. In general, it is recommended to make a list with a list of all the interesting events that happened in your life. And when you feel that the blues overpower you, start re-reading the list.
Step 5
If the melancholy is caused by troubles at home or at work, share with one of your close friends or parents. They may be able to help you with advice.
Step 6
Sometimes you just need to cry! Sometimes, during the blues, there is a desire to cry. You should not restrain your own emotions, because after that you will feel better at heart.
Step 7
Try to remember what event or situation triggered the blues. When there is a realization of the cause, it is easier to look for ways out of this state.
Step 8
Go in for sports. Try a variety of physical activities until you are tired, which will relieve tension and eliminate discouragement.
Step 9
Pay close attention to the rhythm of your life. The blues comes both from the intense rhythm of life and from prolonged inactivity.
Step 10
If you have an intense pace of life, then try to visit the massage therapist's office more often, take baths with relaxing aromatic oils.
Step 11
If you notice that you have nowhere to spend your own energy, then try to find new hobbies, attend training courses.
