Simply put, blues is a state of discouragement. The latter, in turn, can develop into depression, which you cannot always fight on your own. Therefore, you need to get rid of the blues as soon as possible.
Instructions
Step 1
Christianity teaches that discouragement is a terrible sin. And this is not in vain. After all, it is the feeling of depression that makes us give up, prevents us from receiving joy from life, pushes you away from friends and makes us remain alone with our negative thoughts. If you have problems, try looking at them differently. Try to change your way of thinking.
Step 2
Always wake up comfortably. Never think about problems in the first minutes of awakening. Better turn on your favorite music, make a delicious breakfast, greet loved ones.
Step 3
Show a bit of selfishness in the morning. Do not respond to small requests from loved ones, if this is not necessary.
Step 4
Don't waste time thinking negatively and judging other people. Even if someone is to blame in front of you, do not think about their actions. Negative thoughts will only take root in your head, and this will not make the guilty person any worse.
Step 5
Don't add negativity to your life. Don't watch news and horror films. Better include a family comedy movie.
Step 6
Take a walk in the evenings and spend less time at the computer. Get rid of people who bring negativity into your life, both in reality and on the Internet.
Step 7
If an unpleasant meeting awaits you, it is better to hold it faster. You will not need to think about the negative event for too long, and you can forget about it immediately after the event. It's the same with pleasant meetings. Don't delay visiting friends. There you will be charged with positive emotions and good mood.
