Are you in a bad mood, or are you already falling into lingering gloom? Of course, you can afford to be sad. But it is better to start fighting for a good mood right now.
Instructions
Step 1
First of all, try to figure out what is the real reason for your low mood. These can be financial difficulties, problems in personal relationships, just bad weather. Only after understanding the origins of the problem, you can begin to solve it.
Step 2
Divide all your troubles into those that you can solve, and those that are not in your power to cope. Part with thoughts of the latter without the slightest regret. Get ready to work with the first group. In other words, focus on what you can fix. And go for it!
Step 3
Start to get rid of routine tasks that you constantly postpone until better times. You will get a burst of energy, and a sense of accomplishment and pride in yourself will boost your mood.
Step 4
You will feel much better for doing something good unselfishly for the people around you. Surely someone is worse off than you. Don't expect gratitude - you are interested in this too.
Step 5
See your friends. Chatting with nice people (are your friends all nice people?) Improves your well-being.
Step 6
Movement is a wonderful remedy for blues. Dance to your heart's content in front of the mirror, or go for a jog to the music of your MP3 player.
Step 7
Make your dream come true, big or small. Go shopping, go on vacation, if funds permit. The budget option is to lie in bed all day with a book that you have been planning to re-read for a long time.
Step 8
Eat something tasty. Search culinary sites for unusual recipes such as Mediterranean cuisine, buy the essentials, and indulge in your own unearthly food.
Step 9
Universal advice - smile! With this alone, you will already turn the tide for the better. Use a smile as a preventive measure against a bad mood.
