Stress haunts the modern person everywhere - at home, at work, on public transport, in shops and on vacation. Emotional imbalance has gradually become commonplace, but many simply do not know how to protect themselves from stress.
Instructions
Step 1
Try not to take everything that happens to heart. Learn to calmly react to everyday troubles, look for ways to overcome difficulties without nervous exhaustion. Much of what you waste your emotions and precious time on is absolutely not even worth your attention.
Step 2
The essence of mastering the methods of positive thinking is to rebuild your consciousness once and for all. Get rid of negative images, thoughts and emotions, learn to find positive sides in everything.
Step 3
Don't suppress your anger, irritation, or anger. Emotions driven inside will certainly spill over into stress, so throw out everything that has accumulated. Try to do it peacefully - visit rides with extreme entertainment, boxing, jogging, etc.
Step 4
Learn to switch. If you are faced with something that you cannot understand and "digest", then just concentrate your attention on something else, more pleasant.
Step 5
Learn to relax. In the evening, take a bath with aromatic oils and salt, go to massage courses. Set aside half an hour a day to conduct a psychotherapy session with yourself - close your eyes, meditate, try not to think about anything.
Step 6
Exercise can help you distract yourself from the physical effects of stress. Sometimes during training, bring yourself to exhaustion. Outdoor activities are doubly beneficial.
Step 7
Look for a reason to laugh. If you are pleased with comedies, humorous programs, reading relevant literature, then use this as a means of laughing. It will be good if you learn to see yourself and everything that happens to you in comedians and situations.
Step 8
Find a hobby for yourself - something that will calm you down, always make you happy and give you an incentive to move on. Surely, you know how to do something best - ask yourself what interests you, and start mastering new activities.
Step 9
Don't stop being a child - only children know how to truly enjoy life, dream and fantasize. Take a few minutes a day, preferably before bed, to dream about what you want - imagine everything in colors, bright and optimistic.
