A heart closed from the world is an insurmountable obstacle on the path to a life full of joy and love. With a closed heart, one cannot become happy, it is impossible even to approach the very concept of Life. Open yourself up and feel that you can breathe in a new way - easily and freely.
Instructions
Step 1
A closed heart does not let love through and does not see anything beautiful and worthy of attention in the world and people. But only love can heal this condition. Love in its most comprehensive meaning. It is she who heals and opens a person's eyes to everything that was previously hidden and inaccessible.
Step 2
First, figure out why your heart isn't open. This is most often associated with past negative experiences, when a person met with pain, betrayal, disappointment. The offense was so great that the only defense was the closure of the entire human being. Remember the reason why this happened to you.
Step 3
Now forgive those who made you suffer. Give yourself a chance to live on and be soaked in the rays of sunny joy. Give up death while in a healthy physical body. Tell yourself that you want to free your heart from the chains of past wrongs.
Step 4
Write on a piece of paper what you would like to receive from love, what you would like to heal, renew, or make more fulfilling. Let this list contain desires from any sphere, both spiritual and practical.
Step 5
Now, having given the task to your soul, begin to open your heart with concrete actions. When you feel love for someone or something, do not close yourself off from it, but act with it. Turn to face her and accept. There is nothing terrible in this, you just need to step over the initial fear.
Step 6
Always be honest with yourself and listen to your heart. If it tells you to do so, then you should not turn on your head, filled with false judgments and fears, and give up something. Love and accept the truth as it is.
Step 7
Stay open as long as possible. For example, you are in the company of friends, and at some point you feel uncomfortable, you feel that the flows of your energy have stopped, you want to shut up and leave the place. Don't go, stay. Try to be close to people, even if you become not a member of the company, but its observer. Don't run away into yourself, let your heart come back and open up. After a while, you will definitely feel a pleasant lightness, which means you will come closer to a feeling of freedom and openness.
