The practice of opening the soul belongs to yoga practices, but it can be useful to any person of another religion or atheist. Various religions call the heart the place where the divine spark is located - the immortal soul of man. The Bhagavad-gita says that in everyone's heart lives a soul - a particle of the Lord. In Christianity, to accept Christ in your heart means the automatic acquisition of Christ's perfection.
Instructions
Step 1
Taoism teaches that a person has three centers that generate energy: the secret chakra, which is located below the navel, the solar plexus and the anahata chakra. The opening of the soul is the opening of the anahata, this opening gives energy for meditation. Set aside 20 minutes daily for meditation, preferably in the evening.
Step 2
Begin the meditation by focusing on the area of the chest that is located between the right and left nipples. Listen to the sensations, you may feel warmth, vibration, and even numbness. Concentrate for about five minutes, then begin to meditate on compassion with concentration in the anahata chakra, intensify your feelings.
Step 3
As you meditate, mentally go through the people you know - both those you love and those you don't like. Do not differentiate between them, just have compassion in your heart, strengthen the energy in anahata.
Step 4
After all your acquaintances have passed before your mind's eye, imagine the millions of people who live on Earth. They rejoice and suffer, make mistakes and fuss, building their illusory castles and not knowing the Truth, they die. Compassionate for these souls, whose sand castles collapsed with their death. Continue meditating on compassion for 8 minutes.
Step 5
Go to the meditation of love, open your heart, pour out all your love on the Earth and all the people living on it, feel the streams of love that are pouring out from the anahata.
Step 6
Do meditation on compassion and love everywhere, even as you walk down the street, pour out your soul energy on everyone around you. Become compassion and love yourself and live in this energy, not allowing cold reason and fixed ideas into it. After a week of such meditation sessions, your soul will surely open up, and even if you stop meditating after a while, then your soul will retain an easier way out, and it will begin to influence your external life situations.
