According to scientists, the potential of the brain of each person in the course of our daily life is used at best half. Are there ways to make your brain work faster and more efficiently?
How to make your brain work better?
The potential of the brain can be activated as a result of certain actions. In order for the human brain to start working with maximum efficiency, you need to adhere to simple rules.
1) You need to go in for sports. The increased blood supply allows brain cells to work much more efficiently.
2) The brain is called a memory machine. To make it work better, you need to constantly train your own memory. Try to remember to the smallest detail certain stages of your own life, practice memorizing this or that information - memorizing poetry helps a lot.
3) Get rid of bad habits. Alcohol slowly but very surely kills brain cells, and nicotine contributes to vasoconstriction, which restricts blood flow to the brain. On the contrary, a healthy lifestyle promotes mental activity.
But this is in general, and now let's look at certain life situations in which you need to achieve a quick result from mental abilities.
Very often in the life of many people a situation arises when, immediately after awakening, it is necessary to urgently solve this or that problem of a domestic or financial nature. How to make your brain work in the morning? After waking up, you should perform several sharp physical exercises at an increased pace, then wash yourself with cold water (or even better take a contrast shower). A cup of strong coffee or tea will complete the preparation of brain cells for subsequent active work.
How to make your brain work after a sleepless night? If the night was sleepless, you should try to carve out 10-15 minutes to get some sleep, or at least take a nap. As a rule, this time is quite enough for the brain cells to enter the required rhythm. Of course, this time is not enough for a good rest and one should hardly expect high performance on this day, but nevertheless, such a short rest, combined with a cup of coffee after waking up, will somewhat reduce the consequences of a sleepless night.
How to make your brain work before an exam? In order to achieve effective work of the brain apparatus before the upcoming exams, it is necessary to strictly observe the sleep and wakefulness regime a few days before the exam, while the duration of sleep should be at least 8 hours. In addition, you should not immerse yourself in your studies. It is necessary to alternate between studying the sciences and rest. Experts recommend that after every 3 hours of exercise, give the brain the opportunity to rest for the next 45 minutes.
