Scientists have found that most people use only 8-10% of their brain potential. However, situations often occur when mental activity should increase significantly. For example, every student during the session dreams of an impeccable memory and developed logic. Oftentimes, the brain is forced to work with coffee or energy drinks. But these methods are by no means safe and can negatively affect the state of health. How do you get your brain to work without harming it?
Necessary
To train your brain, you will need to revise your diet, as well as devote a few minutes a day to exercising
Instructions
Step 1
If you want your brains to work, give them the necessary nutrition. It is known that increased brain activity consumes one fifth of all energy entering the body. Thus, food should be easily digested so that the body is not distracted by unnecessary work, and also contain all the necessary nutrients and vitamins. It is advisable to include in the diet fish, liver, oatmeal or rice, nuts, as well as fresh vegetables and fruits. But it is better to refuse cakes and fried cutlets.
Step 2
Give your brain work all the time. Solve riddles, puzzles, play games. In addition, be sure to train your memory and thinking. Read books aloud or keep a personal diary, constantly tell your friends and acquaintances about new discoveries, so they are much easier to remember. This system is perfect for studying abstracts.
Step 3
Remember to give your brain a break. It is best to periodically replace mental activity with physical activity. For example, after forty minutes of reading a textbook or synopsis, interrupt for a 10-minute exercise.
For the brain to function effectively, it must be well rested. Therefore, he needs a healthy and sound sleep.
