Why do we constantly experience a state of psychological stress? How to deal with this and what simple rules should you resort to?
Seasonal factors are not the only factors affecting our mental and physical health. Of course, there is nowhere without them, but they do not play a primary role. Since, by observing the crime news chronicles from all over the world, especially from the southern and western parts of the world, we can judge that the climate is not to blame here.
Of course, the climatic location of a person affects his diet and lifestyle in general, but not so much that he cannot fully adapt to environmental factors. And the reasons for the mental and emotional state are purely individual for everyone. This is an internal problem of everyone, not a geographic problem.
Scientists have long found out that the cause of nervous overstrain lies in the personal perception of oneself within the boundaries of the surrounding world. And only forty percent everything depends on environmental factors, such as sufficient daylight hours, a variety of food and a sufficient amount of vitamins and minerals coming with it, news from television and the Internet and weather factors.
A person is personally responsible for his energy processes. You can think about how to establish these energy processes in order to learn how to relieve negative psychological stress. Try to jot down some good advice. For example, make a correct and healthy diet, take the required amount of vitamins. And also try out individually suitable yoga or meditation techniques.
Watch less TV with negative news, minimize the flow of unnecessary information for yourself from the Internet. Develop interesting communication with various interesting people, exchange useful information and experience. Try your hand at new creativity, if you have a predisposition to this. And do not forget to systematically arrange fasting days for the body.
At least once a week, try to be alone with yourself for at least a few hours and protect yourself from the noises of the outside world, this will help to normalize the state of the nervous system.
