The frightening term "neurolinguistic programming" or NLP just sounds. The popular direction of psychology will in fact help to cope with many problems, including excess weight, without dieting and training. The key to success will be faith in the result, the right train of thought and the launch of a slimness program.
NLP methods do not require much effort. Correction of the figure to the ideal and control over appetite provides knowledge of the characteristics and reactions of the body to stimuli. The main advantage of the technique is its safety and versatility.
No diet or exercise
Reception, even if it does not work, will not harm the person. Therefore, NLP is especially suitable for people with weak character.
The most popular method is the self-hypnosis method. At the heart of hypnotherapy is a change in thinking. Manipulations do not affect the character of a person, but lead to a change in lifestyle by introducing useful attitudes.
The bottom line is that a person does not overeat or starve in an effort to lose weight.
Methodology
Visual, auditory and olfactory technologies are distinguished.
- Visual methods are divided into:
- "Snow";
- photo of food;
- Reading books.
Spotting
When using the "Snowball" technique for 8 seconds, a person who wants to eat observes flickering, "white noise" on the TV screen. The resulting feeling of anxiety relieves the urge to snack. From an object of desire, as a habit is developed, food turns into a necessity.
The technique of food photography contributes to a decrease in appetite. Pre-photographed food is examined for 10-15 minutes. The psychological saturation accelerates the physiological.
Book reading techniques are based on switching attention. When a person is busy with another process, food fades into the background for him. The bottom line is that less food is eaten than usual. The technique is based on self-deception, the belief that the process of eating is not the most important. The repetition of the action is perceived by the subconscious as correct, overeating stops.
The effectiveness of a technique is determined by the root cause of the problem.
Olfactory
Uncontrolled food consumption is often caused by wrong habits, seizing problems. Special techniques will help to cope with them.
Smells not only deceive the appetite, but also set the mind on early satiety.
Beneficial aromas of mint, vanilla and apples. They give the impression of a hearty and tasty meal. The predominance of such smells in the kitchen makes you want to give up dessert, since it is already superfluous.
Auditory
The use of auditory techniques for weight loss gives stable results. Taste pleasure is replaced by sound pleasure. When a person wants to eat, it is necessary to turn on the appropriate music. When listening to soul, jazz or lyric melodies, the hormone of happiness is produced, just like when eating.
Competent selection of musical accompaniment will prevent overeating and excessive passion for sweets.
The modern NLP technique basically contains manipulation and suggestion using simple techniques. A person acts on the brain himself to reduce food intake or refuse sweets.
Long preparation for the application of neurolinguistic programming is not required. You can master all the techniques and implement them in life with the help of a self-instruction manual. The more practice the better the control.
