Perhaps for some it will be unexpected news, but all our problems in life come from our subconscious. The black stripe is in ours, or rather in your head. After all, thoughts are material, and correctly formulated desires tend to come true. Therefore, it is so important to establish inner harmony.
Of course, all these incorrect attitudes that we carry with us and so actively project into life did not appear out of nowhere. They accumulate over the years, starting from the earliest childhood. Psychological trauma and resentment do not go unnoticed. They settle in our subconscious, like dust on furniture, and do not allow us to breathe normally, polluting the world around us. Toxic thoughts poison our lives. Today we will look at several basic techniques on how to establish inner harmony and get rid of depressing thoughts.
Be honest with yourself
You will not be able to become happy and achieve your goals if you substitute social concepts for your true needs. Do you want to get married? Is it really your wish. Or it is imposed by society. Because age, so "not decent", just cohabitation of a man and a woman is wrong. In this case, personality dissonance occurs. The inner world feels the differences between what I want and what society requires. Don't lie to yourself. Don't step on the throat of your desires and comfort. Stay alone with yourself and do some introspection. Explore yourself, your inner world, without illusions. Understand what you really want. Feel the emotions that you will experience when you get what you want.
Believe in yourself
Love yourself, appreciate yourself. Who if not you? How to believe in yourself? Find your positive qualities and start each morning by listing them in front of the mirror. “Yes, I am smart and beautiful. And what are my bottomless eyes! And yesterday I cooked a gorgeous dinner - no worse than professional chefs. " Don't get hung up on failure. All of us in life from time to time fail in some business. But some can analyze the situation and move on, having learned a lesson. Others get hung up on the bad and are afraid to move forward. What category do you belong to? Recognize your uniqueness. If you have some "flair" in appearance (we are all not perfect), love them.
Appreciate yourself
Prioritize your needs and wants. Understand that your family needs, first of all, a happy mother and wife. When your needs are met, you will bring happiness to those around you much more. Remember: you can take care of yourself, your beloved, not to the detriment of others, but for their good too.
Connect with the right people
Eliminate toxic people from your environment. Those who every day "poison" you with their little drop of poison. Analyze your environment. If there is a person among your friends and relatives who: manipulates you, constantly cries, demonstrates his problems so that he is pitied, this is a toxic person. Such people are always not satisfied with something, they are selfish and envious, and are never to blame for their problems. Run from such people!
If communication with such a person cannot be avoided, then at least reduce it to a minimum and adhere to the following recommendations:
- Learn to say no to him;
- Don't let him take on his problems and solve them;
- Distance yourself from his problems. Don't let them pass through you. Convert topics of conversation into more positive ones;
- Do not tolerate a situation if you want to get out of it.
Dealing with toxic people is dangerous because you are exposed to negative emotions. And gradually this state “sucks in” you. You will not even notice how your cheerful state will change more and more often. As a result, you can become discouraged.
Enjoy what you have
It often seems to us that some detail is missing for happiness. For example, now I will be promoted at work, and I will be happy. Here the children grow up, then I will live. Eh, I would have a car, like a neighbor's, and then I will definitely be the happiest. But what is the bottom line? Life is passing by. And is it really your goal and desire for children to grow up? Have a separate office at work? Enjoy what you have at the moment. Yes, strive for a promotion at work, desire a vacation on the Cote d'Azur, but do not make achieving what you want the absolute meaning of your life. Feel this world. Relax and enjoy what you have.
Don't dismiss your ideas and desires
When an interesting idea comes to our mind, we often dismiss it. Considering that this is nonsense, it will not work, we will not be able to implement it. But … can it still give her a chance to come true? A great option is to write down ideas and desires in a notebook. Reread them a week later. Are they worthy of incarnation? If you do nothing, the idea will definitely not work. And it doesn't matter if you succeed - if you try, it means that it is already a victory.
So, just a few simple rules, but they can completely turn your life around. Start your morning positively, complimenting yourself, and defining your true goals and plans. And in a month you will understand how your universe has changed.
